Nostalgia is the sentimental feelings we get for a former time in our life.
And there’s nothing like music to get one reminiscing…
Jono Coleman’s favourite childhood song is ‘I Wanna Hold Your Hand’ by the Beatles because it reminds him of his life in England before moving to Australia.
We all get a little nostalgic from time to time, but maybe we should be doing it more often.. Turns out it is good for you for a variety of reasons.
Health & Community Psychologist Dr Marny Lishman joined Jono Coleman on Talking Entertainment to talk about why feeling nostalgic is beneficial for your health.