How to keep your gut happy

 

Gut health is one of the most popular health and wellness topics right now- but how much do you really know about your ‘second brain’?

 

The ancient Greek father of medicine Hippocrates said “All disease begins in the gut” and new research is continually linking a healthier gut with a happier mind, disease prevention, and even weight loss.

 

Naturopath Katherine Maslen shares her top tips on how to achieve and maintain a healthy gut flora. Listen above.

 

 

 

 

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