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Can you lose weight by eating more?

 

 

Let’s face it, we have all been on a diet at some point in our lives and USUALLY this means eating so little that you are left starving and depressed… which leads to eating more… which leads to weight gain.. Or does it??

 

A 40-YEAR-OLD Instagram fitness guru has shared amazing before and after pics, saying that eating more each day was key to helping her transform her body.

 

She says she now eats between 2,000 to 2,200 calories a day, her body is impressively toned and she has lost five centimetres from her waist.

 

But how does it work? Can you eat more and lose weight?

 

Zoe Bingley-Pullin is a Nutritionist, seen on the House of Wellness on Channel 7 and Co-Host of Good Chef Bad Chef.. Zoe joins John and Garry..

 

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