What can’t you go a day without & why?
What can’t you go a day without doing?…
Can you not start your day without a morning coffee? Is there a show on the TV that you make time for every day? Or maybe there’s a relative or friend that you like to chat to daily?
Now what happens if your daily routine is is interrupted? How do you react?. Would you make a scene like Mariah Carey did at Times Square’s NYE concert because she didn’t have a cup of tea in hand? Or are you more one to take things as they come?
Suzy Yates was joined by Behavioural Specialist Bri Williams to find out why our daily routine is so important to us.
Download this podcast here